{"474801":{"#nid":"474801","#data":{"type":"event","title":"Free Webinar: Healthy Eating for the Holidays","body":[{"value":"\u003Cp\u003EThe Board of Regents of the University System of Georgia (USG) and Blue Cross \u0026amp; Blue Shield of Georgia are partnering to bring you the latest in a series of well-being related webinars. These online seminars are designed to empower the well-being of all USG employees and their families to assist them in making healthier lifestyle choices.\u003C\/p\u003E\u003Cp align=\u0022center\u0022\u003E\u0026nbsp;\u003Cstrong\u003EHealthy Eating for the Holidays\u003C\/strong\u003E\u003Cbr \/\u003EDATE:\u0026nbsp; December 09, 2015\u003Cbr \/\u003ETIME:\u0026nbsp; 11:30 AM EST\u003Cbr \/\u003EDuration: 1 hour\u003C\/p\u003E\u003Ch4 align=\u0022center\u0022\u003E\u003Cstrong\u003E\u003Ca class=\u0022links\u0022 title=\u0022Webinar Registration\u0022 href=\u0022http:\/\/www.usg.edu\/wellness\/news\/usg_health_and_wellness_webinar_healthy_eating_for_the_holidays\u0022 target=\u0022_blank\u0022\u003EREGISTER NOW\u003C\/a\u003E\u003C\/strong\u003E\u003C\/h4\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EThis month\u0027s topic is Healthy Eating for the Holidays, where we\u0027ll discuss what you can do to avoid weight gain during the holiday season. You will learn how to cut calories from prepared recipes and how to cope with food-focused parties. We will also discuss how exercise can assist in controlling weight and stress.\u003C\/p\u003E\u003Cp\u003EWe hope you\u2019ll join us!\u003C\/p\u003E\u003Cp\u003EResources:\u003C\/p\u003E\u003Cp\u003E* \u003Ca href=\u0022http:\/\/view.messageinsite.com\/?j=fe5117767c6d0d7b7417\u0026amp;m=fef41c71776c0c\u0026amp;ls=fdba1575756d07757c15777663\u0026amp;l=fe5d15787262027f7510\u0026amp;s=fe%20*%20USG%20Employee%20Well-being%20Website:%20http:\/\/www.usg.edu\/wellness\/\u0022\u003EWays You Can Get Healthier This Month \u2013 November 2015 e-Newsletter\u0026nbsp;\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EBlue Cross and Blue Shield of Georgia and USG are partnering to bring you the latest in a series of health and wellness-related webinars. These online seminars are designed to empower the well-being of USG employees and their families and to assist them in making healthier lifestyle choices.\u003C\/p\u003E\u003Cp\u003EThis month\u2019s topic is Healthy Eating for the Holidays, where we\u2019ll discuss what you can do to avoid weight gain during the holiday season. You will learn how to cut calories from prepared recipes and how to cope with food-focused parties. We will also discuss how exercise can assist in controlling weight and stress.\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":[{"value":"What you can do to avoid weight gain during the holiday season?"}],"uid":"28119","created_gmt":"2015-12-01 16:57:30","changed_gmt":"2017-04-13 21:17:31","author":"David Lacy","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2015-12-09T15:30:00-05:00","event_time_end":"2015-12-09T16:30:00-05:00","event_time_end_last":"2015-12-09T16:30:00-05:00","gmt_time_start":"2015-12-09 20:30:00","gmt_time_end":"2015-12-09 21:30:00","gmt_time_end_last":"2015-12-09 21:30:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"hg_media":{"463321":{"id":"463321","type":"image","title":"Healthy Eating for the Holidays","body":null,"created":"1449256385","gmt_created":"2015-12-04 19:13:05","changed":"1475895209","gmt_changed":"2016-10-08 02:53:29","alt":"Healthy Eating for the Holidays","file":{"fid":"203661","name":"healthyholidays-890x612.png","image_path":"\/sites\/default\/files\/images\/healthyholidays-890x612_0.png","image_full_path":"http:\/\/www.tlwarc.hg.gatech.edu\/\/sites\/default\/files\/images\/healthyholidays-890x612_0.png","mime":"image\/png","size":446061,"path_740":"http:\/\/www.tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/healthyholidays-890x612_0.png?itok=_Yx35KTE"}}},"media_ids":["463321"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"119541","name":"Center for Community Health and Wellbeing"},{"id":"145901","name":"healthy diet"},{"id":"4076","name":"wellness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"}],"invited_audience":[{"id":"78751","name":"Undergraduate students"},{"id":"78761","name":"Faculty\/Staff"},{"id":"174045","name":"Graduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFarrah Spellman, System Benefits Wellness Program Manager, at \u003Ca href=\u0022mailto:Farrah.Spellman@usg.edu\u0022\u003EFarrah.Spellman@usg.edu\u003C\/a\u003E or (404) 962-3247.\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}