585730 event 1484060749 1492118004 <![CDATA[Don’t Believe Everything You Think: Using Logic to Overcome Stress ]]> This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

This workshop is a part of the Counseling Center's Wellness and Stress Management event series for Spring 2017.

]]> Tiffiny M. Hughes-Troutman, Ph.D.
Assistant Director of Outreach and Wellness
Georgia Tech Counseling Center 
tiffiny.hughes-troutman@studentlife.gatech.edu

]]> <![CDATA[]]> 230141 1182 1269 26411 1020 167263 173184 10343 173183