{"600696":{"#nid":"600696","#data":{"type":"news","title":"Eating Smart \u0026 Happy with the Dietitian","body":[{"value":"\u003Cp\u003EThe Eating Smart \u0026amp; Happy tabling series is back! This spring semester chat with one of our dietitians during a weekly tabling series across campus. She will be rotating through the \u003Ca href=\u0022http:\/\/hwb.gatech.edu\/healthy-space\u0022\u003EStudent Center in the Healthy Space\u003C\/a\u003E, West Village, Brittain Dining, and North Avenue Dining.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere\u0026#39;s no one nutrition plan that is right for everyone, so it\u0026#39;s important to follow a healthy eating plan that\u0026#39;s packed with tasty colorful foods that fit your unique lifestyle.\u0026nbsp; Our dietitian will help you discover what works best with your routine. This semester, the Eating Smart \u0026amp; Happy series will include:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EPortion distortion - Get to know standard serving sizes using your hand as a guide.\u003C\/li\u003E\r\n\t\u003Cli\u003EDiversifying your plate \u0026ndash; The Food Pyramid is old news. Figure out what your healthiest plate looks like. Hint: it includes lots of colors.\u003C\/li\u003E\r\n\t\u003Cli\u003EGo Further with Food \u0026ndash; \u0026nbsp;Learn how to manage food resources at home while saving both nutrients and money.\u003C\/li\u003E\r\n\t\u003Cli\u003EMindful Monday - Eat mindfully, honoring your body\u0026#39;s hunger and fullness cues, as well as respecting those foods that help you feel and perform at your best.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EOur dietician will also provide you with tips and tricks and answer your nutrition questions so you can stay healthy and happy this new year.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor a complete list of dates and topics visit, \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition-services%20%20\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/nutrition-services \u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAre you looking for more personalized information and nutrition strategies? For only $5, you can meet with our dieticians for an analysis of your current diet and a personalized action plan.\u0026nbsp; Schedule an appointment by calling (404) 894-9980.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Eating Smart \u0026amp; Happy\u0026nbsp;tabling series is back! This spring semester\u0026nbsp;chat with one of our dietitians during a weekly tabling series across campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Eating Smart \u0026 Happy tabling series is back! This spring semester chat with one of our dietitians during a weekly tabling series across campus. "}],"uid":"27649","created_gmt":"2018-01-11 19:18:21","changed_gmt":"2018-11-30 19:02:44","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-01-11T00:00:00-05:00","iso_date":"2018-01-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600697":{"id":"600697","type":"image","title":"healthy food ","body":null,"created":"1515698447","gmt_created":"2018-01-11 19:20:47","changed":"1515698447","gmt_changed":"2018-01-11 19:20:47","alt":"","file":{"fid":"228980","name":"healthy_food_background_wallpaper.jpg","image_path":"\/sites\/default\/files\/images\/healthy_food_background_wallpaper.jpg","image_full_path":"http:\/\/www.tlwarc.hg.gatech.edu\/\/sites\/default\/files\/images\/healthy_food_background_wallpaper.jpg","mime":"image\/jpeg","size":273439,"path_740":"http:\/\/www.tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/healthy_food_background_wallpaper.jpg?itok=6uAuvbYt"}}},"media_ids":["600697"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/nutrition-services","title":"Health Initiatives Nutrition Services "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"4131","name":"nutrition"},{"id":"22041","name":"healthy eating"},{"id":"179877","name":"healthy snacking"},{"id":"102561","name":"healthy food"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}