<![CDATA[Fit to Thrive]]>

600749 event 1515782846 1515783095 <![CDATA[Fit to Thrive]]> This six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management. You will learn how to incorporate these skills into your daily life so you can flourish and be fulfilled.

Topics include:

Goal Setting
Personal fitness, nutrition, stress management and lifestyle change
Essential concepts in nutrition to a fit and healthy lifestyle
Understanding the role that exercise plays in weight management and the prevention of chronic disease.
Personal stress relief techniques.

Space is limited and registration is required. There is no cost to participate in this program.

]]> This six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead to a thriving lifestyle.

]]> 600751 image <![CDATA[Fit to Thrive]]> 228998 image/jpeg <![CDATA[]]> http://healthinitiatives.gatech.edu/thrive https://gatech.co1.qualtrics.com/jfe/form/SV_cHAvXiIYKZ8I62h 428961 26411 12533