{"600923":{"#nid":"600923","#data":{"type":"event","title":"Mindfulness and Meditation","body":[{"value":"\u003Cdiv\u003E\r\n\u003Cdiv\u003E\r\n\u003Cdiv\u003E\r\n\u003Cdiv\u003E\r\n\u003Cdiv\u003E\r\n\u003Cdiv\u003E\r\n\u003Cdiv\u003EMindful meditation is an effective way to reduce stress, increase self- awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003EThis workshop is a part of the Georgia Tech Counseling Center\u0026#39;s Wellness and Stress Management series and is held in the Instructional Center (IC) Room 115. These 50-minute workshops are open to all members of the Georgia Tech community.\u003C\/div\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":[{"value":"In  this  workshop,  learn  how  mindfulness  meditation  can  improve  your  overall  health  and  reconnect  your  body,  mind,  and  emotions."}],"uid":"27244","created_gmt":"2018-01-16 20:24:04","changed_gmt":"2018-01-16 20:25:59","author":"Sara Warner","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2018-03-29T12:00:00-04:00","event_time_end":"2018-03-29T13:00:00-04:00","event_time_end_last":"2018-03-29T13:00:00-04:00","gmt_time_start":"2018-03-29 16:00:00","gmt_time_end":"2018-03-29 17:00:00","gmt_time_end_last":"2018-03-29 17:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"groups":[{"id":"230141","name":"Counseling Center"},{"id":"1269","name":"Student Life"}],"categories":[],"keywords":[{"id":"1020","name":"counseling center"},{"id":"167263","name":"stress management"},{"id":"4076","name":"wellness"},{"id":"176788","name":"free workshop"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"},{"id":"1795","name":"Seminar\/Lecture\/Colloquium"},{"id":"26411","name":"Training\/Workshop"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJanice E. Harewood, Ph.D.\u003Cbr \/\u003E\r\nAssistant Director for Outreach and Wellness\u003Cbr \/\u003E\r\nGeorgia Tech Counseling Center\u003Cbr \/\u003E\r\njanice.harewood@studentlife.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}