{"605592":{"#nid":"605592","#data":{"type":"news","title":"How to Manage Stress During Finals","body":[{"value":"\u003Cp\u003EThis article was written by Mary Flatt. The original version can be found \u003Ca href=\u0022http:\/\/www.news.gatech.edu\/2018\/04\/25\/how-manage-stress-during-finals?utm_source=dailydigest\u0026amp;utm_campaign=april25\u0026amp;utm_content=finalsstress\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith the last day of classes now behind you, the focus turns to exams. Here are a few tips to help you get through the week in healthy fashion.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EEat right\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EEating right is one of the most important things to do in order to keep your body healthy. Eating food with vitamins and minerals can prevent sickness, gives you energy, and makes your whole body feel better. If you don\u0026rsquo;t have enough time to go to the store, find a friend with extra meal swipes and head to the dining hall. There are also several organizations around campus providing free meals during finals \u0026mdash; SCPC will host\u0026nbsp;\u003Ca href=\u0022http:\/\/www.calendar.gatech.edu\/event\/605357\u0022 style=\u0022box-sizing: border-box; color: rgb(0, 79, 159); text-decoration: none; font-weight: 400; transition: 0.3s;\u0022\u003EMidnight Breakfast\u003C\/a\u003E\u0026nbsp;on Monday, April 30, and the Christian Campus Fellowship will have its own midnight breakfast every night before finals at 11:55 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EExercise\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EExercise can help you focus, gives you more energy, and releases endorphins to make you feel better. Even a quick 15-minute walk around campus is beneficial. Breaks have also been proven to help retain knowledge; studying for too long at one time makes it more difficult to absorb information after a certain point. For a longer break, check out the\u0026nbsp;\u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/node\/398\u0022 style=\u0022box-sizing: border-box; color: rgb(0, 79, 159); text-decoration: none; font-weight: 400; transition: 0.3s;\u0022\u003ECRC G.I.T. FIT classes\u003C\/a\u003E, which are free all week.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EStay hydrated\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EEvery part of your body, including your brain, works better when you\u0026rsquo;re hydrated. It\u0026rsquo;s easy to forget to drink enough water, but it\u0026rsquo;s important, especially when you\u0026rsquo;re drinking a lot of coffee. Try to have at least one bottle of water with every cup of coffee to avoid headaches and other negative side effects of dehydration.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EGet enough sleep\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003ESometimes people think it\u0026#39;s necessary to pull an all-nighter before a final. Try to avoid this at all costs. Going a whole night without sleep can affect your body for days after. Sleep improves the quality and retention of studying and keeps your body running smoothly. Try to plan, prioritize, and stay focused so that you will have enough time for a good night\u0026#39;s sleep.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EFind a good study spot\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EEveryone has their own preferences when it comes to study environments, so find something that works for you. Try a quiet place where you won\u0026#39;t be distracted. If you are in a spot where it\u0026#39;s hard to focus, it\u0026#39;s better to leave and find a better location than stay all day and not get anything done.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EBreathe\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EIt sounds obvious, but stopping to take several deep breaths when you feel your stress levels rising can help more than you might think. For a longer relaxation session, check out Georgia Tech\u0026rsquo;s\u0026nbsp;\u003Ca href=\u0022https:\/\/www.facebook.com\/groups\/GTMeditationClub\/about\/\u0022 style=\u0022box-sizing: border-box; color: rgb(0, 79, 159); text-decoration: none; font-weight: 400; transition: 0.3s;\u0022\u003EMeditation Club\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003ETalk to people\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EIf you\u0026rsquo;re having a hard time understanding something, ask a friend or classmate for help. They may be able to save you a lot of time and stress, and teaching can help them practice the material even more. Be sure to talk to friends and family if you are feeling stressed, and remember that\u0026nbsp;\u003Ca href=\u0022http:\/\/counseling.gatech.edu\/\u0022 style=\u0022box-sizing: border-box; color: rgb(0, 79, 159); text-decoration: none; font-weight: 400; transition: 0.3s;\u0022\u003EGeorgia Tech\u0026rsquo;s Counseling Center\u003C\/a\u003E\u0026nbsp;is here to help if you need it.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":[{"value":"With the last day of classes now behind you, the focus turns to exams. Here are a few tips to help you get through the week in healthy fashion."}],"uid":"33693","created_gmt":"2018-04-26 17:10:27","changed_gmt":"2018-04-26 17:10:27","author":"Kayleigh Haskin","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-04-26T00:00:00-04:00","iso_date":"2018-04-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"598735":{"id":"598735","type":"image","title":"CRC Meditation Class","body":null,"created":"1510606760","gmt_created":"2017-11-13 20:59:20","changed":"1510606760","gmt_changed":"2017-11-13 20:59:20","alt":"","file":{"fid":"228255","name":"Meditation Class CRC.jpg","image_path":"\/sites\/default\/files\/images\/Meditation%20Class%20CRC.jpg","image_full_path":"http:\/\/www.tlwarc.hg.gatech.edu\/\/sites\/default\/files\/images\/Meditation%20Class%20CRC.jpg","mime":"image\/jpeg","size":380503,"path_740":"http:\/\/www.tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Meditation%20Class%20CRC.jpg?itok=1fN_t76R"}}},"media_ids":["598735"],"groups":[{"id":"473211","name":"_OLD: School of History and Sociology Student Blog"}],"categories":[],"keywords":[{"id":"166849","name":"HSOC Blog"},{"id":"80741","name":"Finals Week"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}