{"606126":{"#nid":"606126","#data":{"type":"external_news","title":"Even Low-Impact Workouts Can Be a Boost to Long-Term Memory","body":[{"value":"\u003Cp\u003EHere\u0026#39;s another good reason to head to the gym even just for some\u0026nbsp;\u003Ca href=\u0022https:\/\/stayingsharp.aarp.org\/art\/move\/15\/exercise-boost-memory.html\u0022\u003Elow-impact resistance training\u003C\/a\u003E: A brief workout can improve your long-term memory, according to a\u0026nbsp;\u003Ca href=\u0022http:\/\/www.news.gatech.edu\/2014\/09\/30\/lift-weights-improve-your-memory\u0022 target=\u0022_blank\u0022\u003ESeptember 2014 study\u003C\/a\u003E\u0026nbsp;led by Georgia Tech School of Psychology Associate Professor \u003Ca href=\u0022http:\/\/www.psychology.gatech.edu\/people\/faculty\/335\u0022\u003EAudrey Duarte\u003C\/a\u003E.\u0026nbsp;Participants were shown a group of pictures and then directed to do 20 minutes of resistance or strength-training exercises, taking a break every few minutes. They were then asked to recall details of the images. \u0026quot;We found that exercising immediately after studying pictures increased memory of those pictures 48 hours later by 10 percent,\u0026quot; Duarte says.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":"","uid":"30678","created_gmt":"2018-05-14 13:43:23","changed_gmt":"2018-05-14 13:43:23","author":"A. Maureen Rouhi","boilerplate_text":"","field_publication":"","publication":"Phillip B. Starling","field_article_url":"","publication_url":"https:\/\/stayingsharp.aarp.org\/art\/move\/15\/boost-long-term-memory.html","dateline":{"date":"2018-05-12T00:00:00-04:00","iso_date":"2018-05-12T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"157721":{"id":"157721","type":"image","title":"Audrey Duarte","body":null,"created":"1449178883","gmt_created":"2015-12-03 21:41:23","changed":"1475894792","gmt_changed":"2016-10-08 02:46:32","alt":"Audrey Duarte","file":{"fid":"195331","name":"audrey_duarte.jpg","image_path":"\/sites\/default\/files\/images\/audrey_duarte_0.jpg","image_full_path":"http:\/\/www.tlwarc.hg.gatech.edu\/\/sites\/default\/files\/images\/audrey_duarte_0.jpg","mime":"image\/jpeg","size":2580817,"path_740":"http:\/\/www.tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/audrey_duarte_0.jpg?itok=m4F-xE0Q"}}},"media_ids":["157721"],"groups":[{"id":"1278","name":"College of Sciences"},{"id":"443951","name":"School of Psychology"}],"categories":[{"id":"146","name":"Life Sciences and Biology"}],"keywords":[{"id":"1228","name":"memory"},{"id":"4075","name":"exercise"},{"id":"14224","name":"Audrey Duarte"},{"id":"167710","name":"School of Psychology"},{"id":"4896","name":"College of Sciences"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}