{"610615":{"#nid":"610615","#data":{"type":"event","title":"Intuitive Eating Workshop - Discover the Satisfaction Factor \u0026 Honor Your Feelings without Using Food","body":[{"value":"\u003Cp\u003EGeorgia Tech students are invited to attend a series of workshops on Intuitive Eating. These workshops will introduce the \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/w2.healthinitiatives.itg.gatech.edu\/nutrition\/intuitive-eating\u0022\u003E10 Intuitive Eating principles\u003C\/a\u003E\u003C\/strong\u003E and feature discussions between Health Initiatives nutritionists and students on how to apply intuitive eating to a busy college lifestyle.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe workshop\u003Cstrong\u003E \u003C\/strong\u003E \u003Cstrong\u003EDiscover the Satisfaction Factor \u0026amp; Honor Your Feelings Without Using Food\u0026nbsp;\u003C\/strong\u003Eencourages you\u0026nbsp;to find ways to\u0026nbsp;comfort,\u0026nbsp;nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won\u0026rsquo;t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won\u0026rsquo;t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You\u0026rsquo;ll\u0026nbsp;ultimately have\u0026nbsp;to deal with the source of the emotion, as well as the discomfort of overeating.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIntuitive eating is a non-diet approach to eating that encourages healthy relationships with food and focuses on the importance of bodily cues such as hunger or fullness. It discourages dieting habits such as setting calorie limits or restrictive eating, and instead emphasizes that the body innately knows what it needs to fuel itself throughout the day.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMeetings are bi-weekly on Thursdays at 4:00 pm. To read about the 10 principles and register, go to -\u0026nbsp;\u003Ca href=\u0022http:\/\/w2.healthinitiatives.itg.gatech.edu\/nutrition\/intuitive-eating\u0022\u003Ehealthinitiatives.gatech.edu\/intuitive-eating\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech students are invited to attend the Intuitive Eating workshops to improve your relationship with food. These discussions are led by Georgia Tech dietitians.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech students are invited to attend the Intuitive Eating workshops to improve your relationship with food. These discussions are led by Georgia Tech dietitians.\u00a0"}],"uid":"27649","created_gmt":"2018-08-30 16:31:13","changed_gmt":"2018-08-30 16:31:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2018-10-18T17:00:00-04:00","event_time_end":"2018-10-18T19:00:00-04:00","event_time_end_last":"2018-10-18T19:00:00-04:00","gmt_time_start":"2018-10-18 21:00:00","gmt_time_end":"2018-10-18 23:00:00","gmt_time_end_last":"2018-10-18 23:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating","title":"Learn More"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}