{"612240":{"#nid":"612240","#data":{"type":"event","title":"Mindful Moments: Drop in \u0026 Relax","body":[{"value":"\u003Cp\u003EEvery Wednesday, Health Initiatives\u0026nbsp;is hosting\u0026nbsp;\u003Cstrong\u003EMindful Moments: Drop In \u0026amp; Relax\u003C\/strong\u003E. Students can drop in during the hour-long, weekly event to color or participate\u0026nbsp;in short, guided mindfulness exercises. Mindfulness has many benefits ranging from stress reduction to decreasing symptoms of depression. By participating in this program, students will be able to learn some new stress management techniques that will help them better manage their daily activities and stress.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDates:\u003C\/strong\u003E\u0026nbsp;October 10\u003Csup\u003Eth\u003C\/sup\u003E\u0026nbsp;- December 5\u003Csup\u003Eth\u003C\/sup\u003E, Wednesdays, 3pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELocation:\u003C\/strong\u003E\u0026nbsp;Student Center Cypress Room\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDrop in and relax with mindful moments, an\u0026nbsp;hour-long, weekly event that features\u0026nbsp;coloring and short, guided mindfulness exercises.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Drop in and relax with mindful moments, an\u00a0hour-long, weekly event that features\u00a0coloring and short, guided mindfulness exercises."}],"uid":"34604","created_gmt":"2018-10-02 17:50:41","changed_gmt":"2018-10-02 17:50:41","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2018-10-31T16:00:00-04:00","event_time_end":"2018-10-31T17:00:00-04:00","event_time_end_last":"2018-10-31T17:00:00-04:00","gmt_time_start":"2018-10-31 20:00:00","gmt_time_end":"2018-10-31 21:00:00","gmt_time_end_last":"2018-10-31 21:00:00","rrule":null,"timezone":"America\/New_York"},"extras":["freebies"],"hg_media":{"612236":{"id":"612236","type":"image","title":"Mindful Moments","body":null,"created":"1538502314","gmt_created":"2018-10-02 17:45:14","changed":"1538502314","gmt_changed":"2018-10-02 17:45:14","alt":"cherry blossoms with tect Mindful Moments","file":{"fid":"233053","name":"mindfulmoments.png","image_path":"\/sites\/default\/files\/images\/mindfulmoments.png","image_full_path":"http:\/\/www.tlwarc.hg.gatech.edu\/\/sites\/default\/files\/images\/mindfulmoments.png","mime":"image\/png","size":735583,"path_740":"http:\/\/www.tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/mindfulmoments.png?itok=GMBrTkdR"}}},"media_ids":["612236"],"groups":[],"categories":[],"keywords":[{"id":"12533","name":"health promotion"},{"id":"167229","name":"stress"},{"id":"6773","name":"relaxation"},{"id":"118891","name":"mindfulness"},{"id":"166965","name":"Student Center"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ESarah Morales\u003Cbr \/\u003E\r\nHealth Educator | Health Initiatives\u003Cbr \/\u003E\r\nsarah.morales@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}