{"63354":{"#nid":"63354","#data":{"type":"event","title":"A Mind-Body Approach to Stress Reduction","body":[{"value":"\u003Cp\u003EThe psychological and physical effects of the human relaxation response effectively combat stress\u0026nbsp; reactions.\u0026nbsp; It is physically impossible for a muscle to be relaxed and tense at the same time.\u0026nbsp; Students will learn successful strategies to increase physical and mental relaxation, decrease stress , and enhance overall physical and mental well being.\u0026nbsp; Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams.\u0026nbsp;\u003C\/p\u003E","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":[{"value":"part of the Counseling Center Stress Management Series"}],"uid":"27315","created_gmt":"2011-01-04 12:22:18","changed_gmt":"2016-10-08 01:53:40","author":"Dorthy Hunt","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2011-04-14T12:00:00-04:00","event_time_end":"2011-04-14T13:00:00-04:00","event_time_end_last":"2011-04-14T13:00:00-04:00","gmt_time_start":"2011-04-14 16:00:00","gmt_time_end":"2011-04-14 17:00:00","gmt_time_end_last":"2011-04-14 17:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"groups":[{"id":"47240","name":"Georgia Tech Library"}],"categories":[],"keywords":[{"id":"11532","name":"library_events"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFor more information, please contact the Georgia Tech Counseling Center at 404-894-2575.\u003C\/p\u003E\u003Cp\u003Ewww.counseling.gatech.edu\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}