63354event12941437381475891620<![CDATA[A Mind-Body Approach to Stress Reduction]]>
The psychological and physical effects of the human relaxation response effectively combat stress reactions. It is physically impossible for a muscle to be relaxed and tense at the same time. Students will learn successful strategies to increase physical and mental relaxation, decrease stress , and enhance overall physical and mental well being. Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams. ]]>
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