{"640030":{"#nid":"640030","#data":{"type":"event","title":"Managing Stress in Time of Chaos","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003ELearn the science of emotion regulation and how to cultivate psychological resilience.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin this 60-minute\u0026nbsp;session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how to regulate emotions and cultivate emotional resilience.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn how to regulate emotions and cultivate emotional resilience."}],"uid":"34946","created_gmt":"2020-10-08 19:05:23","changed_gmt":"2020-10-08 19:05:23","author":"gwyner3","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2020-10-13T19:30:00-04:00","event_time_end":"2020-10-13T20:30:00-04:00","event_time_end_last":"2020-10-13T20:30:00-04:00","gmt_time_start":"2020-10-13 23:30:00","gmt_time_end":"2020-10-14 00:30:00","gmt_time_end_last":"2020-10-14 00:30:00","rrule":"RRULE:FREQ=WEEKLY;INTERVAL=1;COUNT=2;WKST=SU","timezone":"America\/New_York"},"extras":[],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[{"id":"182138","name":"sky"},{"id":"85121","name":"meditation"},{"id":"185745","name":"breathing"},{"id":"184323","name":"online events"},{"id":"184327","name":"virtual events"},{"id":"167263","name":"stress management"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:akumar679@gatech.edu\u0022\u003EAYUSH KUMAR\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}