{"641083":{"#nid":"641083","#data":{"type":"news","title":"7 Ways to Get Moving on Campus","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EArticle by Autumn Siebold\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBetween online classes and research, it can be hard to make time for exercise. That\u0026rsquo;s why we\u0026rsquo;ve taken some of the guesswork out of the process. Read on for seven ways to get a workout in\u0026nbsp;without leaving campus.\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ETry a virtual class. \u003C\/strong\u003EWhether you\u0026rsquo;re looking to learn Pilates or tone your muscles, the Campus Recreation Center (CRC) offers a \u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/Program\/GetProducts?classification=00000000-0000-0000-0000-000000026002\u0022 target=\u0022_blank\u0022\u003Evirtual option\u003C\/a\u003E for you. Classes are $5 each.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EMake a date with the treadmill. \u003C\/strong\u003ETake advantage of the CRC\u0026rsquo;s cardio equipment, weights, or whatever else you might need by registering for a 45-minute slot to use the space. Be sure to \u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/Program\/GetProducts?classification=1a69ef55-313a-45e5-b068-1a96056ae8d6\u0022 target=\u0022_blank\u0022\u003Epre-register on their website\u003C\/a\u003E, and grab your mask before you hit the gym.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EBe more flexible. \u003C\/strong\u003EWork on your flexibility, timing your breath, and getting some stretches in with \u003Ca href=\u0022https:\/\/health.gatech.edu\/events\/yoga-through-screen\u0022 target=\u0022_blank\u0022\u003EYoga Through the Screen\u003C\/a\u003E sponsored by meditation student org SKY at Georgia Tech. Check their \u003Ca href=\u0022https:\/\/www.facebook.com\/skyatgt\/\u0022 target=\u0022_blank\u0022\u003EFacebook page\u003C\/a\u003E for the event link, with sessions running every Sunday from 11 a.m. to noon.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ETake a hike. Enjoy \u003C\/strong\u003Ea hike or backpacking trip, without the hassle of buying equipment. The CRC offers camping and hiking gear for rent, with options ranging from a single camping chair to a full whitewater kayaking package. Be sure to \u003Ca href=\u0022http:\/\/crc.gatech.edu\/about\/rentals\/wilderness-outpost\u0022 target=\u0022_blank\u0022\u003Ereserve your equipment\u003C\/a\u003E at least 48 hours before you pick it up and head out.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EGo for a jog. \u003C\/strong\u003EIn the mood for a run outside? Try the track next to the CRC or any of the paths around campus.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESet a daily goal. \u003C\/strong\u003EMake your own exercise schedule with the \u003Ca href=\u0022http:\/\/crc.gatech.edu\/fitness\/training\u0022 target=\u0022_blank\u0022\u003EWorkout of the Day\u003C\/a\u003E page on the CRC website, with new activities posted each day. No weights? No worries! The page also offers ideas for alternative items to use. Plus, there\u0026rsquo;s a place to submit your personal bests and get featured on the weekly leader board.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EEnjoy a swim.\u003C\/strong\u003E If taking a dip is more your speed, \u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/Program\/GetProducts?classification=1a69ef55-313a-45e5-b068-1a96056ae8d6\u0022 target=\u0022_blank\u0022\u003Eregister for a 45-minute time slot\u003C\/a\u003E\u0026nbsp;in the CRC\u0026#39;s leisure and competition pools\u0026nbsp;from Monday to Saturday. Plus, there are slots for the diving pool from Monday to Thursday between 5:30 and 7:30 p.m.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EFor more exercise resources, check out \u003Ca href=\u0022http:\/\/crc.gatech.edu\/\u0022 target=\u0022_blank\u0022\u003Ehttp:\/\/crc.gatech.edu\/\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out this list of seven ways to get a workout in without leaving campus.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out this list of seven ways to get a workout in without leaving campus.\u00a0"}],"uid":"34838","created_gmt":"2020-11-06 18:57:57","changed_gmt":"2020-11-09 14:31:45","author":"asiebold3","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-11-06T00:00:00-05:00","iso_date":"2020-11-06T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"632578":{"id":"632578","type":"image","title":"CRC Fitness Class","body":null,"created":"1582036832","gmt_created":"2020-02-18 14:40:32","changed":"1582036832","gmt_changed":"2020-02-18 14:40:32","alt":"CRC Fitness Class","file":{"fid":"240685","name":"crc.jpg","image_path":"\/sites\/default\/files\/images\/crc.jpg","image_full_path":"http:\/\/www.tlwarc.hg.gatech.edu\/\/sites\/default\/files\/images\/crc.jpg","mime":"image\/jpeg","size":268579,"path_740":"http:\/\/www.tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/crc.jpg?itok=bIFKMm4S"}}},"media_ids":["632578"],"groups":[{"id":"221981","name":"Graduate Studies"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"1808","name":"graduate students"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:asiebold3@gatech.edu\u0022\u003EAutumn Siebold\u003C\/a\u003E\u003Cbr \/\u003E\r\nOffice of the Vice Provost for Graduate Education and Faculty Development\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}