Mindfulness is the deliberate act of slowing down to pay attention in the moment without judgment and with kindness. Mindfulness has many benefits including developing self-compassion, improved stress response, improved focus and attention, and better interpersonal relationships. Participants are invited to experience different mindfulness practices in this session.

Speaker: Madhvi Verma, Co-Founder, Nutriguide Mindfulness Facilitator

Date: Monday, September 26, 2022
Time: 11:00 a.m. – 12:30 p.m.
Location: https://gatech.zoom.us/j/94041544377
Meeting ID: 940 4154 4377 Dial In: +1 (646) 931-3860 US

Sponsored by the College of Engineering’s Staff Culture Advisory Council (COESCAC)
coescac@coe.gatech.edu