{"662979":{"#nid":"662979","#data":{"type":"event","title":"Yoga \u0026 Meditation","body":[{"value":"\u003Cp\u003ETake a moment and pause, to relax and rejuvenate yourself!! Experience yoga flow and breathwork, and feel the mind-body connection:)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAbout our organization: SKY\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.skycampushappiness.org\/about\u0022\u003ESKY Campus Happiness\u003C\/a\u003E\u0026nbsp;is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003Ehow to overcome from mind wandering\u003C\/li\u003E\r\n\t\u003Cli\u003Ea powerful breathing technique\u003C\/li\u003E\r\n\t\u003Cli\u003Ea guided meditation\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EWe would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOur inspiration\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EWe are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation\/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/news.yale.edu\/2020\/07\/27\/improve-students-mental-health-yale-study-finds-teach-them-breathe\u0022\u003EYale press release\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":[{"value":"Take a moment and pause, to relax and rejuvenate yourself!!"}],"uid":"35971","created_gmt":"2022-11-07 21:39:10","changed_gmt":"2022-11-07 21:39:10","author":"cwhite324","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2022-11-19T10:00:00-05:00","event_time_end":"2022-11-19T11:00:00-05:00","event_time_end_last":"2022-11-19T11:00:00-05:00","gmt_time_start":"2022-11-19 15:00:00","gmt_time_end":"2022-11-19 16:00:00","gmt_time_end_last":"2022-11-19 16:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"hg_media":{"662978":{"id":"662978","type":"image","title":"CW Meditation","body":null,"created":"1667857010","gmt_created":"2022-11-07 21:36:50","changed":"1667857010","gmt_changed":"2022-11-07 21:36:50","alt":"","file":{"fid":"251007","name":"8acdd608-90c1-4ec2-8b23-d44e683d94d138b0536a-0c37-4958-83d4-af75274aba68.png","image_path":"\/sites\/default\/files\/images\/8acdd608-90c1-4ec2-8b23-d44e683d94d138b0536a-0c37-4958-83d4-af75274aba68.png","image_full_path":"http:\/\/www.tlwarc.hg.gatech.edu\/\/sites\/default\/files\/images\/8acdd608-90c1-4ec2-8b23-d44e683d94d138b0536a-0c37-4958-83d4-af75274aba68.png","mime":"image\/png","size":242528,"path_740":"http:\/\/www.tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/8acdd608-90c1-4ec2-8b23-d44e683d94d138b0536a-0c37-4958-83d4-af75274aba68.png?itok=bac7pSYN"}}},"media_ids":["662978"],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1791","name":"Student sponsored"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003Eadubey60@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}