{"669405":{"#nid":"669405","#data":{"type":"event","title":"Tapping Circles for Stress and Calm - Most Tuesdays noon-12:15pm","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EDates: 1st, 2nd, 3r, and 4th Tuesdays of the month\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003ETime:\u0026nbsp;\u003C\/strong\u003E\u0026nbsp; 12:00pm - 12:15\u0026nbsp;am\u003Cbr \/\u003E\r\n\u003Cstrong\u003ETheme:\u003C\/strong\u003E\u0026nbsp;Come join the Tapping Circle as we explore some effective, cutting edge yet ancient, brain balancing methods to better manage our daily stress as we\u0026nbsp;go through some simple mindfulness exercises that engages and balances the body and mind.\u003Cbr \/\u003E\r\n\u003Cstrong\u003EWhere:\u003C\/strong\u003E\u0026nbsp;Sessions will be held online on Zoom\u0026nbsp;\u003Cbr \/\u003E\r\n\u003Cstrong\u003EMore Info:\u003C\/strong\u003E\u003Ca href=\u0022http:\/\/tapping.ece.gatech.edu\/\u0022\u003E https:\/\/tapping.ece.gatech.edu\u003C\/a\u003E\u003Cbr \/\u003E\r\nRegistration:\u0026nbsp;\u003Ca href=\u0022https:\/\/tinyurl.com\/GT-TappingCircles\u0022\u003Ehttps:\/\/tinyurl.com\/GT-TappingCircles\u003C\/a\u003E\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n\u003Cstrong\u003E\u0026lt;GT Campus Mental Health \u0026amp; Well Being Resources\u0026gt;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cblockquote\u003E\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/mentalhealth.gatech.edu\/\u0022\u003ECenter for Mental Health Care and Resources\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/wellnesscenter.gatech.edu\/\u0022\u003EWellness Empowerment Center\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/mentalhealth.gatech.edu\/end-suicide-initiative\u0022\u003EEnd\u0026nbsp;Suicide Initiative\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/mentalhealth.gatech.edu\/programs-trainings\/collegiate-recovery-program\u0022\u003ECollegiate Recovery Program\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/psych\u0022\u003EStamps Psychiatry\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/www.usg.edu\/well-being\/site\/article\/usg_employee_assistance_program\u0022\u003EUSG Employee Assistance Program\u0026nbsp;\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/staffcouncil.gatech.edu\/employee-health-and-well-being\u0022\u003EStaff Council Employee Health and Well-Being Committee\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/sites.gatech.edu\/meditationclub\/\u0022\u003EGT Meditation Club\u003C\/a\u003E\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\u003C\/blockquote\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026lt;Phone Numbers\u0026gt;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EGT\u0026nbsp;\u003Ca href=\u0022http:\/\/mentalhealth.gatech.edu\/\u0022\u003ECenter for Mental Health Care and Resources\u003C\/a\u003E: 404.894.2575 or 404.894.3498\u003C\/li\u003E\r\n\t\u003Cli\u003EGT Police Department: 404.894.2500\u003C\/li\u003E\r\n\t\u003Cli\u003EGeorgia Crisis and Access Line: 1.800.715.4225\u003C\/li\u003E\r\n\t\u003Cli\u003ENational Suicide Hotline - 988 Suicide \u0026amp; Crisis lifeline: 988\u003C\/li\u003E\r\n\t\u003Cli\u003ENational Hopeline Network: 1-800.784.2433\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026lt;Mindfulness,\u0026nbsp;Tapping, Polyvagal Theory, PsychoSomatic Resources etc\u0026gt;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EStudies: \u0022\u003Ca href=\u0022https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550830720303839\u0022\u003EThe effect of Emotional Freedom Techniques on nurses\u0027 stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial\u003C\/a\u003E\u0022\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0022\u003Ca href=\u0022https:\/\/journals.lww.com\/jonmd\/Abstract\/2016\/05000\/Emotional_Freedom_Techniques_for_Anxiety__A.9.aspx\u0022\u003EEmotional Freedom Techniques for Anxiety - A Systematic Review With Meta-analysis\u003C\/a\u003E\u0022\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0022\u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3108032\/\u0022\u003EThe polyvagal theory: New insights into adaptive reactions of the autonomic nervous system\u003C\/a\u003E\u0022\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0022\u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\u0022\u003EClinical EFT Improves Physiological Markers of Health\u003C\/a\u003E\u0022 - Donna Bach, ND, et al.\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0022\u003Ca href=\u0022http:\/\/www.lidsen.com\/journals\/icm\/icm-03-04-036\u0022\u003EEvaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial\u003C\/a\u003E\u0022 -\u0026nbsp;Dr. Peta Stapleton, Ulf Sandstrom, \u0026amp; Gunilla Hamne\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EBook: \u0022\u003Ca href=\u0022https:\/\/petastapleton.com\/the-science-behind-tapping\/\u0022\u003EThe Science Behind Tapping\u003C\/a\u003E\u0022 - Dr. Peta Stapleton\u003C\/li\u003E\r\n\t\u003Cli\u003EBook: \u0022\u003Ca href=\u0022http:\/\/www.besselvanderkolk.com\/resources\/the-body-keeps-the-score\u0022\u003EThe Body Keeps the Score\u003C\/a\u003E\u0022 - Dr. Bassel van der Kolk\u003C\/li\u003E\r\n\t\u003Cli\u003EBook: \u0022\u003Ca href=\u0022https:\/\/www.goodreads.com\/book\/show\/384924.Waking_the_Tiger\u0022\u003EWaking the Tiger\u003C\/a\u003E\u0022 - Dr. Peter Levine\u003C\/li\u003E\r\n\t\u003Cli\u003EVideo: \u0022\u003Ca href=\u0022https:\/\/www.youtube.com\/watch?v=0Vu0Tibt1bQ\u0022\u003EIs Therapy Facing a Revolution?\u003C\/a\u003E\u0022 by\u0026nbsp;\u003Ca href=\u0022https:\/\/petastapleton.com\/about-peta\/\u0022\u003EDr. Peta Stapleton\u003C\/a\u003E\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin us as we explore some stress management and mindfulness\u0026nbsp;techniques.\u0026nbsp; \u0022Tapping\u0022\u0026nbsp;is considered to work\u0026nbsp;by calming the amygdala and rebalancing the nerves, often\u0026nbsp;resulting\u0026nbsp;in lowered cortisol and stress reduction.\u003Cbr \/\u003E\r\nFor more information or to register, please visit\u0026nbsp;\u003Cbr \/\u003E\r\n\u003Ca href=\u0022http:\/\/tapping.ece.gatech.edu\/tapping-circles\u0022\u003Ehttps:\/\/tapping.ece.gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Mindful \u0022Tapping\u0022 Circles to be offered to GT community"}],"uid":"34632","created_gmt":"2023-09-02 20:36:25","changed_gmt":"2023-09-25 15:28:29","author":"Mitsuko Ito","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2023-09-26T12:00:00-04:00","event_time_end":"2023-09-26T12:15:00-04:00","event_time_end_last":"2023-09-26T12:15:00-04:00","gmt_time_start":"2023-09-26 16:00:00","gmt_time_end":"2023-09-26 16:15:00","gmt_time_end_last":"2023-09-26 16:15:00","rrule":"FREQ=MONTHLY;BYDAY=TU;BYSETPOS=4","timezone":"America\/New_York"},"extras":[],"related_links":[{"url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/","title":"\u0022Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health\u0022"}],"groups":[{"id":"628477","name":"\u0022Tapping\u0022 at GT"}],"categories":[],"keywords":[{"id":"180115","name":"Wellness and Stress Management"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"26411","name":"Training\/Workshop"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EStaff Council Employee Health and Well Being\u003Cbr \/\u003E\r\ntapping (at) ece.gatech.edu\u003Cbr \/\u003E\r\n\u003Ca href=\u0022https:\/\/tapping.ece.gatech.edu\u0022\u003Ehttps:\/\/tapping.ece.gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}