69506 news 1314024135 1475896199 <![CDATA[CRC Offers ExpressFit for Employees]]> After a long workday, getting motivated to exercise is a challenge, which is why the Campus Recreation Center (CRC) is introducing a new program just for Tech employees.     

The ExpressFit program is open to CRC members who are employees at Georgia Tech. The program includes 30-minute workout sessions that will be held five days a week from noon to 12:30 p.m. or from 12:30 to 1 p.m. The circuit-style classes will be led by certified G.I.T. FIT personal trainers and will include both cardio and strength training intervals.

β€œIt’s a perfect opportunity to take a break from the office, get a great workout in and refocus for the remainder of your day,” said Christie Stewart, associate director for healthy lifestyle programs at the CRC.

From Aug. 29 to Sept. 2, all Tech employees are invited to try out a free week of the ExpressFit classes β€” whether you have a CRC membership or not.

After the free trial week, ExpressFit classes officially start on Sept. 6. Passes are $20 per month for CRC members or $10 per month for members with a G.I.T. FIT group fitness pass.

]]> 2011-08-22T00:00:00-04:00 After a long workday, getting motivated to exercise is a challenge, which is why the Campus Recreation Center (CRC) is introducing a new program just for Tech employees.

]]> Christie Stewart
Campus Recreation Center

]]> 1259 129 http://www.crc.gatech.edu/gitfit 1259 4523 719 3423 14076 4723